Get Urgent Help | Crisis Support Lines and Numbers

Do you need help urgently?

If you are experiencing thoughts about self-harm / suicide, and if you are unable to keep yourself safe, please use the following contact information to get help:

Please visit your nearest A&E department or call the emergency services on 999.

If you are not at immediate risk but would like support and advice:

Contact your GP surgery and ask for an emergency appointment. You should get one as soon as possible but might need to wait for a doctor or nurse to call you back first.

You can also contact the following services 24 hours a day, 7 days a week: NHS Helpline (111) and NHS Urgent Help for Mental Health at https://www.nhs.uk/mental-health/

Samaritans: 116 123 (any time, free) or email jo@samaritans.org (24 hours) and https://www.samaritans.org

Text SHOUT to 85258 and https://www.giveusashout.org

Contact CALM Suicide Support: 0800 58 58 58. Available 5pm-midnight, 365 days a year.

Contact Papyrus on 0800 068 4141 or Text: 88247. Available 24 hours a day, 365 days per year.