Reaching out is the first step to addressing how you’re feeling.
Fill in the form below, and we’ll respond warmly and without judgement.
How to begin
Reaching out is often the hardest part, but it’s a step in the right direction. Here’s what happens next, so that you know exactly what to expect.
1.Complete our contact form.
Just a few details to get started. Nothing complicated, and you don’t need to prepare anything in advance
2. We’ll be in touch
Within 24 hours, we’ll contact you by phone for a free 30 minute triage call to check out what help you are looking for whether we can help. If so an initial 1:1 online or face-to-face assessment will be booked with Nicola. This will be confirmed by text or email, whichever suits you best, and a reminder will be sent out 2-3 days before your appointment.
3. A short questionnaire before we meet.
Before your appointment, we’ll ask you to fill in a short questionnaire. It simply helps us understand what’s going on for you, so your assessment can focus on what matters most.
4. Your assessment
Please be reassured, this is a conversation, not a test. Together, we talk through what you’re experiencing and whether Low Cost CBT is the right fit for you.
5. Getting started.
If it looks like we can help, you’ll be matched with one of our therapists-in-training, who will get in touch to book your first therapy session.
That’s it. There’s no pressure, no obligations, just a straightforward way to find out what support might look like for you.
